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The Complete Book of Running for Women

The Complete Book of Running for Women
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Manufacturer: Pocket Books
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The Complete Book of Running for Women Features

ISBN13: 9780671017033
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
 

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Additional The Complete Book of Running for Women Information

More women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem.

Women's bodies are not the same passion for excellence, we have certain special concerns.

Finally, there is a comprehensive guide exclusively for women who experience the pure joy of running, or want to.

It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time.

In this total running book for women, you'll learn:

  • How to run during pregnancy and after menopause

  • Why running is the most effective form of exercise

  • How to get started and stay motivated

  • How to run during pregnancy and after menopause

  • What to wear -- from sports bras to running shoes

  • How to run during pregnancy and after menopause

  • How to get started and stay motivated

  • How to prevent and treat injury

  • What to wear -- from sports bras to running shoes

  • How to run during pregnancy and after menopause

  • How to get started and stay motivated

  • How to prepare for everything from a 5K to a marathon

    Authoritative and friendly, The Complete Book of Running for Women tells you everything you need to know to be Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness.

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